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Pain Relief Salves with Dr. Angela Michaud

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Pain Relief Salves with Dr. Angela Michaud

Dr. Angela Michaud, Senior Director of Executive and Tribal Services and Clinic Director of Traditional Healing at Southcentral Foundation, first presented her work to the Arctic Encounter Symposium in 2019. She demonstrated salve-making techniques for AES participants, and we appreciate her willingness now to contribute content on yarrow, wormwood sage, and devil’s club pain relief salves on the Arctic Outpost. So grab a cup of tea in your favorite mug, and enjoy this week’s post on traditional medicinal healing.


During these unprecedented times, there are concerns with travel in and out of rural Alaska and coronavirus infection rates. Some communities have prohibited entry entirely to outside visitors. This raises concerns for some who have chronic pain. One positive thing about Alaska is the access to traditional knowledge and traditional plants to use during this time.

The plants reviewed are called the guardian plants: devil’s club, yarrow, and wormwood sage. These plants are found throughout Alaska and Arctic regions. They have healing properties that may be used to support a variety of health concerns. This article will describe how they are used to create a pain relief salve.

It is important to note with all things found in nature, we must practice sustainable and respectful harvesting. This means we do not over harvest and do not take more than we need. When collecting, we harvest in a loving manner. Traditionally, leaving something behind as a sign of respect for the plant such as a blessing, a piece of hair, or another plant offering is common and encouraged. It is believed that knowing the intent on who the plant product will go to helps with the healing property of the plant. Never take all that is available, only gather a third or less of what is available so the plants can continue to grow and be accessible in the future. It is also important to try to find plants in the wild, not next to the road, or where there is the possibility of pollution or that the plants could have been sprayed with harmful chemicals.

Identification of Plants is also important:

Devil’s club (Oplopanax horridus)

Devil’s club

(Oplopanax horridus)

Yarrow (Achillea millefolium)

Yarrow

(Achillea millefolium)

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Wormwood sage

(Artemisia tilesii)

Harvesting happens during the summer, June-August for wormwood and yarrow. Devil’s club is harvested in spring but can also be harvested during the summer.


Devil’s Club

Devil’s club, for the purposes of the salve, a stalk is cut down. When you find devil’s club, you will see a bunch of branches. The mother will be the largest plant in the middle. When harvesting, do not cut down the mother plant. Harvest the clones that grow around the mother. Leather gloves are recommended when handling the plant, to protect your hands from the thorns. To prepare the stalks, take a butter knife and slide it across the outer bark to remove the spikes. You will then be able to peel off the inner bark called cadmium and allow it to dry to make the salve. You will need about a half cup of dried plant material to make your salve. You can save the stalk to make jewelry; traditionally they were hung over your door as protection.

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Benefits:

  • Anti-bacterial 

  • Anti-fungal

  • Anti-pyretic

  • Anti-viral

  • Anti-microbial

  • Pain reliever

  • Anti-inflammatory

  • Used to treat carcinoid tumors 

  • Stimulates digestion

  • Supports wound healing

  • Decrease blood sugar

  • Helps with pneumonia

Caution/Warning:

  • May cause diarrhea if too much is ingested

  • May cause vomiting if too much is ingested

  • May cause pain/infection is pricked by the thorns

  • Decreases blood sugar

(List of benefits and cautions are not all inclusive. Beware of allergic reactions. Salve is not to be ingested.)


Wormwood Sage

Benefits:

Harvesting wormwood, clip at the base of the plant and rinse.

Harvesting wormwood, clip at the base of the plant and rinse.

  • Antiparasitic

  • Antimicrobial

  • Antifungal

  • Antibacterial

  • Used to treat carcinoid tumors

  • Decreases inflammation in the bowels 

  • Stimulates digestion

  • Helps rheumatoid arthritis (RA)

  • Beneficial for nervous system disorders 

  • Bug repellent

Caution/Warning:

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  • May cause epileptic-like convulsions.

  • May cause kidney failure when ingested in large amounts.

  • Wormwood is likely unsafe when taken by mouth during pregnancy in amounts greater than what is commonly found in food.

  • Wormwood may cause an allergic reaction in people who are sensitive to the Asteraceae/Compositae (aster, daisy, composite, or sunflower) family.

  • If you have a rare inherited blood condition called porphyria which is a group of disorders that can cause nerve or skin problems, stay away from wormwood.

  • According to the American Cancer Society, high doses of wormwood herbal preparations may also cause nausea, vomiting, stomach cramps, headaches, dizziness, and nervous system problems.

    (List of benefits and cautions are not all inclusive. Beware of allergic reactions. Salve is not to be ingested.)


Yarrow

Benefits:

To harvest yarrow clip at the base of the plant and rinse. I like to use the male plants — the ones that look like the ferns not the tall ones with the flowers. You can use either in salve making.

To harvest yarrow clip at the base of the plant and rinse. I like to use the male plants — the ones that look like the ferns not the tall ones with the flowers. You can use either in salve making.

  • Helps skin wounds

  • Anticoagulant

  • Potential amenorrhea aid 

  • Mild sedative for anxiety 

  • Helps decrease mastitis 

  • Reduces inflammation

  • Gastrointestinal benefits 

  • Lowers blood pressure

  • Helps with asthma

  • Bug repellent

Caution/Warning:

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  • Extended use of the plant may cause allergic skin rashes.

  • Photosensitivity

  • May cause a miscarriage if pregnant if ingested.

  • May increase risk of bleeding in people with bleeding disorders.

  • Yarrow may cause allergic reaction in people who are sensitive to the Asteraceae/Compositae (aster, daisy, composite, or sunflower) family.

  • Stop taking yarrow at least two weeks before a scheduled surgery.

    (List of benefits and cautions are not all inclusive. Beware of allergic reactions. Salve is not to be ingested.)


Process

Drying plants completely prevents the oil from turning rancid

Add a half cup dried plants to two cups of extra virgin olive oil, grapeseed oil, coconut oil, or rendered animal fat.

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You can put it directly in a crock pot or you can premeasure into mason jars and use a turkey roaster. You will cook on low heat set at 100 degrees but no higher than 140-150 degrees for 6-8 hours to prepare oil with heat.  

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If you use an oil that solidifies at room temperature, you will be finished after this step. If you are using a liquid oil, then you will need to add beeswax to get it to harden to make a salve. You can use the oil directly and it will have all the healing effects.  

Another option, other than heating, is to collect dried plant, put in a mason jar with liquid oil, and leave in a cool dark spot for six months. Supplies needed in preparation for making the salve double boiler, extra virgin olive oil, beeswax, sanitized jars for storage, hot pad or stovetop, cheese cloth, strainer, measuring cups, and a wooden spoon.

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Melt beeswax over a double boiler. When melted, mix with the oil.

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Strain oil through a cheese cloth. Say a prayer, good intention, or think about positive thoughts.

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Mix oil and wax together. When mixed, remove from heat. Pour immediately into jars before mixture starts to harden. Do not forget to label containers with the contents and the date. 

Let cool. Do not cover until cooled or condensation may build up and cause the salve to spoil.


Pain Salve Recipe

1/2 cup dried mixture of yarrow and wormwood and devil’s club

2 cups extra-virgin olive oil

4 tablespoons beeswax

  1. Add wormwood, sage, and yarrow into the extra-virgin olive oil.

  2. Place directly in a slow cooker, or in a mason jar in a turkey roaster, and cook on low for 24 hours.

  3. Remove oil from heat and allow to cool.

  4. Strain oil from the wormwood, sage, and yarrow mix through a cheese cloth.

  5. Melt bees wax in a double boiler. Add oil to the beeswax and stir.

  6. When mixed, remove from heat and pour into jar(s) to cool, uncovered.

  7. Use for bug bites, sores, or achy muscles.

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Healing Tea with Jackie Qataliña Schaeffer

Dried Tea Blend

Ingredients: labrador, wormwood (wild sage), chaga, fireweed, blueberry leaf


Earlier this week, AES sat down on a Zoom call with Jackie Qataliña Schaeffer to talk about traditional healing. During our conversation, we focused on herbal tea blends and their benefits. This recipe, in particular, nurtures healing, and the ingredients can be found nearby.


When and how did you start using this recipe?

Growing up in Kotzebue and at our fish camp called Ivik, I was blessed to have my grandmother and mother walk me onto the tundra and share their knowledge. This tradition of sharing knowledge is our version of oral history and cultural activities being passed from generation to generation. I began my own harvesting early on and raised my children to do the same. This healing blend I have used throughout my adult life and continue to share with family and friends.

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What benefits have you noticed this tea having on your physical, mental and emotional health? 

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The healing blend should be taken sparingly, once every couple of days for immune boost and daily when sick. The benefits are amazing. As with any traditional food or drink, there is a small “internal” ceremony that enhances the benefits.

First, one must be accepting of the plants, this allows an emotional and mental connection. Who picked these plants and prepared them? Secondly, you must have gratitude for sharing healing plants. Give thanks to the provider. Thirdly, you must accept the healing properties as you drink it. Breathe in deeply and smell the aroma – again connecting to the plants. Sip slowly and feel their healing properties as they glide into your physical body. This holistic approach to ceremony is the richest part of any traditional activity. I personally have used this tea and a stronger tincture form to heal strep throat, migraines and help cancer patients heal sores in their mouths after chemo. I always recommend you talk to your doctor or traditional healer prior to making and drinking your own blends. Each body is different, so test for allergies by rubbing the leaves on your forearm. If you have a reaction, do not add that ingredient.


Where do you find the ingredients?  

Traditional plants are seasonal; therefore, our mindset must first align with the seasons. Prepare to have a yearlong adventure in preparation. All of the ingredients found grow in our Alaskan backyard. I gather my Labrador, Wild Sage and Blueberry leaves from our fish camp in Northwest Alaska. I gather my Fireweed around my home in Palmer, Alaska, and chaga grows on Birch trees throughout the state. 


What process do you go through to make the tea?  

To prepare the leaves for tea: Pick during season (each plant has a season). Dry for 1 week. Do not crush leaves when storing. Crush leaves when preparing tea to steep. I mix and store my blends in a mason jar. Prior to steeping, I gently crush the leaves and breathe in their scents. I place 2 tablespoons into a loose tea infuser (you can use any loose tea catcher for this), pour hot water to fill cup and steep for 3-5 minutes.


Can you make this tea all year? 

 You can store the tea all year, but you must learn when to harvest the ingredients. Local Chaga (found on birch trees) is available year round, Labrador and Wild Sage are available when there is no snow – spring, summer, fall, Fireweed is available in the summer and Blueberry Leaf is ready to pick in the fall. 

Various tea plants

Various tea plants

Dried Fireweed Blossoms

Dried Fireweed Blossoms


Iñupiaq • Qikiqtaġruk • Aaka (mother) of 6 • Aana (grandmother) of 7

Iñupiaq • Qikiqtaġruk • Aaka (mother) of 6 • Aana (grandmother) of 7

About the Author

Jacqualine Qataliña Schaeffer

Senior Project Manager, Alaska Native Tribal Health Consortium, Division of Environmental Health & Engineering  

Jacqualine Qataliña Schaeffer is an Iňupiaq from Kotzebue, Alaska. She studied Interior Design & Sustainable Building in London and the U.S. She is currently a Senior Project Manager for the Division of Environmental Health and Engineering at the Alaska Native Tribal Health Consortium. She has worked in comprehensive planning, energy, housing and water/sanitation in rural communities across Alaska, utilizing a holistic approach to project development. Her passion has led her to infuse traditional Inuit knowledge into strategic planning to change the “top down” approach into a locally-driven, grassroots approach. This innovative approach allows local leadership to be empowered to own and lead the discussions and decision making. Her background in design and sustainable building science allows a perspective that places the “end user” at the center of change. Qataliña believes her ancestors’ traditional knowledge will help bridge gaps in our multi-cultural lifestyles and create balance in how we adapt to our rapidly changing climate. Her current work includes innovation sanitation solutions for unserved communities, tribal resiliency adaptation planning, and community engagement for relocation.

Qataliña also works with various indigenous groups to revitalize the return of traditional practices, including Inupiaq language, traditional healing treatments, medicinal plants, harvesting practices, storytelling, skin sewing skillsets, and dancing. Her commitment to serving the indigenous people of Alaska allows her to utilize a variety of skills and talents.  

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Top 10 Favorite Arctic-Inspired Books

As we all sit at home social-distancing, reading has been our team’s preferred pastime. Below we’ve compiled a list with our team and Arctic Encounter friends of favorite books we hoped to share with you.

 In no particular order, here’s the list of our Top 10 Favorite Arctic-Inspired Books: 


Gift of the Whale: The Inupiat Bowhead Hunt, a Sacred Tradition

By Bill Hess


Ada Blackjack: A True Story of Survival in the Arctic

By Jennifer Niven


Fifty Miles from Tomorrow: A Memoir of Alaska and the Real People

By Willie Hensley 


Blonde Indian: An Alaska Native Memoir

By Ernestine Hays


The Tao of Raven: An Alaska Native Memoir

By Ernestine Hayes


Fighter in Velvet Gloves: Alaska Civil Rights Hero Elizabeth Peratrovich

By Annie Boochever with roy Peratrovich Jr.


Two Old Women: An Alaska Legend of Betrayal, Courage and Survival

By Velma Wallis


The Eskimo Storyteller: Folktales from Noatak, Alaska

By Edwin Hall, Jr.


The Whales, They Give Themselves: Conversations with Harry Brower. Sr.

By Harry Brower, Sr. with Karen Brewster


Nunamiut: Among Alaska’s Inland Eskimos

By Helge Ingstad

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Earth Day 2020

Happy Earth Day from the Arctic Encounter

50 years ago today, Earth Day brought millions of Americans together to support environmental reforms. Since April 22, 1970, the world has seen significant changes in attitudes and laws, both positive and negative, that impact us all. Phrases like “climate change,” and “global warming” have forever changed our discourse, and they are becoming more important as the global climate continues to change.   

For us, we hope the next 50 years of celebrating Earth Day brings more focus to the Arctic – the region experiencing the most rapid change. As we’ve heard time and time again, the Arctic is experiencing climate warming at a rate of 2-3 times the global average. In Arctic research, we’ve seen ominous signs for the implications of our changing climate. 

We know about the dramatic melting of Greenland’s ice sheet, new viruses being discovered in the Arctic Ocean, and yearly record highs in the northernmost region should be a warning to us all. 

Still, as we look forward and observe changes taking place around the world, we know there is a chance for all of us to come together to create laws and actions that will promote the longterm health of the region by incorporating the voices of those who call the Arctic home, utilizing technology and research, and more.

The current pandemic impacts everyone – urban and rural, young and old, and in both hemispheres. Let this Earth Day be one in which we celebrate with emphatic awareness of our common humanity and togetherness, simply because the opportunity we’re presented with this year uniquely binds us in our struggle for better solutions to conquer a common and invisible enemy. A day in which we are all focused on preserving the health of our families, our communities, and our planet in the face of an incredible challenge. 

Arctic Encounter’s mission of bringing together stakeholders, industry leaders, Arctic communities, research experts, and policymakers to develop solutions to challenges in the Far North remains as strong as ever. 

On Earth Day, and every day in between, we’re collaborating with leading entities and experts in order to help spark conversations and engage as many as possible.

We’ve been working hard to share new content and initiatives with you all during this time of hunkering down and COVID-19. Please stay tuned for announcements in the coming weeks and months regarding the next Arctic Encounter convening and more. 

Thank you for your community. We hope you get outside to enjoy Mother Nature on Earth Day!

With appreciation,

Team Arctic Encounter

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